ADOPTING A SUSTAINABLE LIFESTYLE

Living sustainably means making conscious actions that limit our effect on the planet. It's about creating a balanced relationship with the ecosystem. This can include simple shifts in our daily habits, such as conserving water and energy, selecting sustainable items, and composting whenever applicable. Additionally, it's important to support poli

Omega-3 supplements are essential for optimal health. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of the